eris_discordia (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
eris_discordia) wrote2011-02-14 09:15 am
eris_discordia) wrote2011-02-14 09:15 am
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On track but gaining weight???
Yah, so in the last 8 days I've averaged a 470 calorie deficit per day which is great! And actually should equal out to about a lb of weight loss, and yet, the scale said 150.6 this morning. I started at 149. *sigh*
I guess I ate salt yesterday when I think about it, so that must be why. But before I change my numbers I'm going to get to a 10,000 deficit over all, which should be a 3 lb loss, and see what the scale says at that point. If there's little or no difference then crap.. that's going to mean I need to lower my BMR and probably lower the amount of credit I get for exercise too.
I guess I ate salt yesterday when I think about it, so that must be why. But before I change my numbers I'm going to get to a 10,000 deficit over all, which should be a 3 lb loss, and see what the scale says at that point. If there's little or no difference then crap.. that's going to mean I need to lower my BMR and probably lower the amount of credit I get for exercise too.