So I bought my stationary bike a couple weeks ago by now and I love it. I've been riding it almost daily. It's more boring than actually bike rides where you can travel and enjoy nature and ride up and down hills and stuff, but it's also way more convenient.
I actually made a table to figure out how many minutes equals how many miles and how many calories burned and my usual speed and stuff. Basically these are my most frequent rides on there. I basically bike at about 10-12 MPH comfortably, and I push myself at times so I'm pretty sure I'm around 12 MPH over all.
15 min ride: 3 miles, 100 calories burned
30 min ride: 6 miles, 200 calories burned
45 min ride: 9 miles, 300 calories burned
60 min ride: 12 miles, 400 calories burned

( Read more... )
I actually made a table to figure out how many minutes equals how many miles and how many calories burned and my usual speed and stuff. Basically these are my most frequent rides on there. I basically bike at about 10-12 MPH comfortably, and I push myself at times so I'm pretty sure I'm around 12 MPH over all.
15 min ride: 3 miles, 100 calories burned
30 min ride: 6 miles, 200 calories burned
45 min ride: 9 miles, 300 calories burned
60 min ride: 12 miles, 400 calories burned

( Read more... )